Observational studies
Observational studies linking mental stress with cardiovascular disease have been available for some time. A prospective cohort study of 7052 participants in a community health survey over a 12-year follow-up in Norway found that 6.1% of those reporting health anxiety as assessed by the Whiteley Index developed clinical ischaemic heart disease (IHD), compared with 3.0% of those without health anxiety (hazard ratio (HR): 2.12, 95% confidence interval (CI): 1.52 to 2.48).3 Anxiety can also adversely affect traditional cardiometabolic risk (CMR) factors such as systolic and diastolic blood pressure, fasting cholesterol and triglycerides, fasting glucose, body mass index and erythrocyte sedimentation rate. In a cohort of 1561 middle-aged American men followed up over 40 years, those with neuroticism and worry on the Whiteley Index had a worse CMR profile than those without such anxious features.4 The higher the level of neuroticism and worry, the higher the overall CMR scores and the higher their likelihood of having over six CMR markers. In the China Kadoorie Biobank Study, among 486 541 participants, the overall prevalence of major depression was 0.61% (n=2972).5 Over a median follow-up of 7.2 years, the incidence of IHD was 8.76 per 1000 person-years in those with major depression in the preceding 12 months, compared with 7.21 per 1000 person-years in those without (HR: 1.32, 95% CI: 1.14 to 1.53). Even the presence of depressive symptoms alone without major depression significantly increased the incidence of IHD (HR: 1.13, 95% CI: 1.04 to 1.23).
Another well-designed study from Sweden looked at 136 637 patients diagnosed with stress-related disorders, comparing them with 171 314 unaffected siblings and 1 366 370 matched unexposed people from the general population.6 During up to 27 years of follow-up, cardiovascular disease crude incidence was 10.5 per 1000 person-years in stress-exposed patients, 8.4 per 1000 person-years in their unaffected siblings and 6.9 per 1000 person-years in matched unexposed individuals. In the first year after the diagnosis of stress-related disorder, the incidence of cardiovascular disease was significantly higher in patients than in their unaffected siblings (HR: 1.64, 95% CI: 1.45 to 1.84). Comparing patients diagnosed with stress-related disorders with a population-matched cohort, cardiovascular disease incidence was similarly significantly raised during the subsequent year (HR: 1.71, 95% CI: 1.59 to 1.83).
Between 75% and 87% of strokes are ischaemic in origin. Since the pathogenesis of cerebral ischaemia is similar to myocardial ischaemia, it is not surprising that mental stress can increase acute strokes.7–9 INTERSTROKE is an international retrospective case-controlled study in 32 countries that recruited 13 462 patients who had a stroke and compared them with 13 488 matched controls.10 Stress level was higher in younger people (mean age 57.5 years vs 62.6 years) and in those with better education (post-secondary 33.7% vs 23.9%). Stress level was also higher in high-income countries compared with low- and middle-income countries, showing that income and education do not ameliorate stress levels. Increased acute stroke was associated with increased stress at home (odds ratio (OR): 1.95, 95% CI: 1.77 to 2.15) or at work (OR: 2.70, 95% CI: 2.25 to 3.23) and after recent stressful life events (OR: 1.31, 95% CI: 1.19 to 1.43), such as major family conflict, marital separation or divorce, death of spouse and violence. The study also found that having a higher locus of control at home was associated with reduced stroke (OR: 0.73, 95% CI: 0.68 to 0.79). Although those with high home-related or work-related stress levels have a higher incidence of strokes, among these patients, those with higher control over their home or work circumstances had a lower incidence of strokes compared with those with lower control. Thus, it appears that stress is not reduced by education or income but can be reduced by increasing the ability to control home or work circumstances.
A prospective population-based cohort study from 21 countries recruited 118 706 participants; based on their responses to entry questionnaires, their stress levels were classified as high, moderate, low or no stress.11 Over a median follow-up of 10.2 years, after adjustment for multiple factors, compared with those with no stress, the risk of coronary heart disease was higher in those with high stress (HR: 1.24, 95% CI: 1.08 to 1.42), medium stress (HR: 1.15, 95% CI: 1.04 to 1.26) and even low stress (HR: 1.09, 95% CI: 1.01 to 1.18). Moreover, the risk of cardiovascular disease was higher in those with high stress (HR: 1.22, 95% CI: 1.08 to 1.37) and the risk of stroke increased with high stress (HR: 1.30, 95% CI: 1.09 to 1.56). All-cause death increased with high stress (HR: 1.17, 95% CI: 1.06 to 1.29), medium stress (HR: 1.19, 95% CI: 1.11 to 1.27) and even low stress (HR: 1.09, 95% CI: 1.03 to 1.16).
If mental stress is associated with an increased risk of cardiovascular diseases, does its opposite, optimism and physical activity, have any association with cardiovascular health? A meta-analysis of 15 studies including 229 391 participants with a mean follow-up of 13.8 years looked at the association of optimism with cardiovascular events and total mortality.12 Optimism was associated with a reduced risk of cardiovascular events (relative risk (RR): 0.65, 95% CI: 0.51 to 0.78) and a reduced risk of total mortality (RR: 0.86, 95% CI: 0.80 to 0.92). While mental stress increases adverse cardiovascular events, there is ample evidence that a positive mental outlook promotes cardiovascular health.13 14 A prospective cohort study of 487 334 Chinese adults aged 30–79 years followed up for a mean of 7.5 years showed that more physical activity was associated with lower risk of vascular events; HR for the top versus bottom quintile of physical activity was 0.77 (95% CI: 0.74 to 0.80).15 Both occupational and non-occupational physical activities are protective against adverse cardiovascular events. Another report of 3099 Italians aged over 65 years showed that compared with those with low physical activity, participants reporting high physical activity had a lower risk of adverse cardiovascular outcomes (HR: 0.48, 95% CI: 0.27 to 0.86).16 Even muscle-strengthening exercises appear to reduce the risk of cardiovascular events and other non-communicable diseases.17 Patients should be encouraged to avoid mental stress and increase optimism, aerobic and muscle-strengthening exercises to improve their overall and cardiovascular health.